Ginger Miso Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Ginger Miso Soup and Roasted Garlic Tomato Soup per 100 g.
Ginger Miso Soup
Soup
60 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 8 g
- Fat: 2 g
Health score: 8/10
Fewer calories
More protein
View Ginger Miso Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Ginger Miso Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 60 | 80 |
| Protein | 3 g | 2 g |
| Carbs | 8 g | 12 g |
| Fat | 2 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 60 in Ginger Miso Soup — 20 kcal more, 33% on top. The gap sits in the carbs: 12 g in Roasted Garlic Tomato Soup against 8 g. Per 100 kcal Ginger Miso Soup carries 5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Ginger Miso Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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