Fruit Salad with Mint vs Honeydew Melon Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Fruit Salad with Mint and Honeydew Melon Bowl per 100 g.
Fruit Salad with Mint
Fruit
100 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 24 g
- Fat: 0 g
Health score: 9/10
More protein
View Fruit Salad with Mint nutritionHoneydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutrition| Per 100 g | Fruit Salad with Mint | Honeydew Melon Bowl |
|---|---|---|
| kcal | 100 | 36 |
| Protein | 1 g | 0.5 g |
| Carbs | 24 g | 9 g |
| Fat | 0 g | 0.1 g |
What the numbers say
Per 100 g Fruit Salad with Mint carries 100 kcal against 36 in Honeydew Melon Bowl — 64 kcal more, 178% on top. The gap sits in the carbs: 24 g in Fruit Salad with Mint against 9 g. The same 100 kcal is 100 g of Fruit Salad with Mint or 278 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Fruit Salad with Mint is the pick when a small volume has to carry the energy.
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