Creamy Smoked Salmon Dip vs Savory Tomato Tart: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Savory Tomato Tart per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionSavory Tomato Tart
Dairy
230 kcal/ 100 g
- Protein: 5 g
- Carbs: 18 g
- Fat: 15 g
Health score: 6/10
Fewer calories
View Savory Tomato Tart nutrition| Per 100 g | Creamy Smoked Salmon Dip | Savory Tomato Tart |
|---|---|---|
| kcal | 250 | 230 |
| Protein | 18 g | 5 g |
| Carbs | 3 g | 18 g |
| Fat | 20 g | 15 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Savory Tomato Tart 230 kcal. The gap sits in the carbs — 18 g in Savory Tomato Tart against 3 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.2 g in Savory Tomato Tart. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app