Creamy Smoked Salmon Dip vs Savory Tomato Tart: calories & macros
Comparez les calories, protéines, glucides et lipides de Creamy Smoked Salmon Dip et Savory Tomato Tart pour 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protéines: 18 g↑
- Glucides: 3 g
- Lipides: 20 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Creamy Smoked Salmon DipSavory Tomato Tart
Dairy
230 kcal/ 100 g
- Protéines: 5 g
- Glucides: 18 g
- Lipides: 15 g
Score santé: 6/10
Moins de calories
Valeurs nutritionnelles : Savory Tomato Tart| Pour 100 g | Creamy Smoked Salmon Dip | Savory Tomato Tart |
|---|---|---|
| kcal | 250 | 230 |
| Protéines | 18 g | 5 g |
| Glucides | 3 g | 18 g |
| Lipides | 20 g | 15 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Savory Tomato Tart 230 kcal. The gap sits in the carbs — 18 g in Savory Tomato Tart against 3 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.2 g in Savory Tomato Tart. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
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