Chili Pomegranate Chicken vs Savory Paneer Tikka: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Savory Paneer Tikka per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
Fewer calories
More protein
View Chili Pomegranate Chicken nutritionSavory Paneer Tikka
Protein
290 kcal/ 100 g
- Protein: 20 g
- Carbs: 5 g
- Fat: 23 g
Health score: 6/10
View Savory Paneer Tikka nutrition| Per 100 g | Chili Pomegranate Chicken | Savory Paneer Tikka |
|---|---|---|
| kcal | 200 | 290 |
| Protein | 26 g | 20 g |
| Carbs | 10 g | 5 g |
| Fat | 8 g | 23 g |
What the numbers say
Per 100 g Savory Paneer Tikka carries 290 kcal against 200 in Chili Pomegranate Chicken — 90 kcal more, 45% on top. The gap sits in the fat — 23 g in Savory Paneer Tikka against 8 g — while protein runs the other way: 26 g in Chili Pomegranate Chicken against 20 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 6.9 g in Savory Paneer Tikka. Chili Pomegranate Chicken wins both counts here: fewer calories per 100 g, and more protein for them.
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