Chili Pomegranate Chicken vs Mango Chicken Salad: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Mango Chicken Salad per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
Fewer calories
More protein
View Chili Pomegranate Chicken nutritionMango Chicken Salad
Protein
220 kcal/ 100 g
- Protein: 25 g
- Carbs: 10 g
- Fat: 10 g
Health score: 8/10
View Mango Chicken Salad nutrition| Per 100 g | Chili Pomegranate Chicken | Mango Chicken Salad |
|---|---|---|
| kcal | 200 | 220 |
| Protein | 26 g | 25 g |
| Carbs | 10 g | 10 g |
| Fat | 8 g | 10 g |
What the numbers say
Per 100 g Mango Chicken Salad carries 220 kcal against 200 in Chili Pomegranate Chicken — 20 kcal more, 10% on top. The gap sits in the fat: 10 g in Mango Chicken Salad against 8 g. The same 220 kcal is 100 g of Mango Chicken Salad or 110 g of Chili Pomegranate Chicken. Chili Pomegranate Chicken fits a tight calorie budget more easily; Mango Chicken Salad is the pick when a small volume has to carry the energy.
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