Beetroot and Goat Cheese Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Beetroot and Goat Cheese Salad and Tomato Basil Quinoa Salad per 100 g.
Beetroot and Goat Cheese Salad
Salad
120 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 8/10
More protein
View Beetroot and Goat Cheese Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Beetroot and Goat Cheese Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 120 | 120 |
| Protein | 5 g | 4.5 g |
| Carbs | 10 g | 20 g |
| Fat | 8 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Beetroot and Goat Cheese Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the fat — 8 g in Beetroot and Goat Cheese Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 10 g. The calories land in the same place, so the choice is the macros: Beetroot and Goat Cheese Salad brings more fat.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app