Beet Greens Stir-Fry vs Roasted Vegetables with Tahini Sauce: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Roasted Vegetables with Tahini Sauce per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionRoasted Vegetables with Tahini Sauce
Vegetables
180 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 22 g
- Fat: 8 g
Health score: 9/10
More protein
View Roasted Vegetables with Tahini Sauce nutrition| Per 100 g | Beet Greens Stir-Fry | Roasted Vegetables with Tahini Sauce |
|---|---|---|
| kcal | 35 | 180 |
| Protein | 2.5 g | 5 g |
| Carbs | 6 g | 22 g |
| Fat | 1 g | 8 g |
What the numbers say
Per 100 g Roasted Vegetables with Tahini Sauce carries 180 kcal against 35 in Beet Greens Stir-Fry — 145 kcal more, 414% on top. The gap sits in the carbs — 22 g in Roasted Vegetables with Tahini Sauce against 6 g — and fat points the same way: 8 g in Roasted Vegetables with Tahini Sauce against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.8 g in Roasted Vegetables with Tahini Sauce. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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