Condiment
How many calories in Zesty Mango Dressing?
Zesty Mango Dressing is a vibrant and fruity dressing made from ripe mangoes, vinegar, and spices. Perfect for drizzling over salads or marinating grilled meats, it adds a tropical flair to your meals.
Per 100 g
120 kcal
1 tablespoon
18 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.5 g / 100g | 30 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 91% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 18 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Mango Dressing is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Zesty Mango Dressing | 120 | 0.5 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 18 kcal |
| 2 tablespoons | 30 g | 36 kcal |
| 50 ml | 50 g | 60 kcal |
Health score
6/10
Frequently asked questions
- What is Zesty Mango Dressing made of?
- It is made with ripe mangoes, vinegar, and a blend of spices.
- How can I use Zesty Mango Dressing?
- It can be used on salads, as a marinade, or as a dip.
- Is Zesty Mango Dressing healthy?
- It has a moderate health score and is lower in calories when used in moderation.
Related foods
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Compare Zesty Mango Dressing vs Lemon Basil Infused Olive Oil
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