What is Zesty Mango Dressing made of?

It is made with ripe mangoes, vinegar, and a blend of spices.

How can I use Zesty Mango Dressing?

It can be used on salads, as a marinade, or as a dip.

Is Zesty Mango Dressing healthy?

It has a moderate health score and is lower in calories when used in moderation.

Condiment

Wie viele Kalorien hat Zesty Mango Dressing?

Zesty Mango Dressing is a vibrant and fruity dressing made from ripe mangoes, vinegar, and spices. Perfect for drizzling over salads or marinating grilled meats, it adds a tropical flair to your meals.

Pro 100 g

120 kcal

1 tablespoon

18 kcal

(15 g)

Protein	Kohlenhydrate	Fett
0.5 g / 100g	30 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 2% · Carbs 91% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 18 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Zesty Mango Dressing is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Zesty Mango Dressing	120	0.5 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 tablespoon	15 g	18 kcal
2 tablespoons	30 g	36 kcal
50 ml	50 g	60 kcal

Gesundheitswert

6/10

Häufige Fragen

What is Zesty Mango Dressing made of?: It is made with ripe mangoes, vinegar, and a blend of spices.
How can I use Zesty Mango Dressing?: It can be used on salads, as a marinade, or as a dip.
Is Zesty Mango Dressing healthy?: It has a moderate health score and is lower in calories when used in moderation.

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