Grains

How many calories in White rice (cooked)?

Cooked white rice is energy-dense and common in meal prep bowls.

Per 100 g

130 kcal

1 cup cooked

195 kcal

(150 g)

Protein	Carbs	Fat
2.7 g / 100g	28 g / 100g	0.3 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 89% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

White rice (cooked) is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
White rice (cooked)	130	2.7 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

6/10

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