Dairy
How many calories in Warm Spiced Apple Oatmeal?
A cozy bowl of oatmeal with warm spices and the sweetness of apples.
Per 100 g
90 kcal
1 bowl
225 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 67% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Warm Spiced Apple Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Warm Spiced Apple Oatmeal | 90 | 3 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
High in fiber, keeps you full longer and supports weight loss.
Frequently asked questions
- Can I make this vegan?
- Yes, replace dairy milk with plant-based milk.
- How many calories are in a bowl?
- A bowl contains around 225 calories.
- Can I use other fruits?
- Absolutely! Berries and bananas also work great.
Related foods
- Creamy Smoked Salmon Dip250 kcal / 100g
- Savory Corn Pudding130 kcal / 100g
- Chicken Olive Tapenade220 kcal / 100g
- Zucchini Lemon Muffins290 kcal / 100g
- Savory Frittata120 kcal / 100g
- Almond Cream Pudding140 kcal / 100g
Compare Warm Spiced Apple Oatmeal vs Creamy Smoked Salmon Dip
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