Is this mousse gluten-free?

Yes, this vegan chocolate mousse is gluten-free.

What can I use as a sweetener?

You can use maple syrup, agave syrup, or any sweetener of your choice.

Blend avocados or silken tofu with cocoa powder and sweetener until smooth.

Dessert

A rich and creamy chocolate mousse made without animal products, using avocados or silken tofu for creaminess.

Per 100 g

160 kcal

1 serving

240 kcal

(150 g)

Protein	Carbs	Fat
2.8 g / 100g	26.5 g / 100g	6.5 g / 100g

Where the calories come from

Protein 6% · Carbs 61% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegan Chocolate Mousse is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Vegan Chocolate Mousse	160	2.8 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 serving	150 g	240 kcal
100g	100 g	160 kcal

7/10

Lower in calories than traditional mousse, it satisfies sweet cravings without the guilt.

Is this mousse gluten-free?: Yes, this vegan chocolate mousse is gluten-free.
What can I use as a sweetener?: You can use maple syrup, agave syrup, or any sweetener of your choice.
How do you make vegan chocolate mousse?: Blend avocados or silken tofu with cocoa powder and sweetener until smooth.

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