Dessert
Скільки калорій: Vegan Chocolate Mousse?
A rich and creamy chocolate mousse made without animal products, using avocados or silken tofu for creaminess.
На 100 г
160 kcal
1 serving
240 kcal
(150 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 2.8 g / 100g | 26.5 g / 100g | 6.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 61% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Chocolate Mousse is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Vegan Chocolate Mousse | 160 | 2.8 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| 1 serving | 150 g | 240 kcal |
| 100g | 100 g | 160 kcal |
Корисність
7/10
Для схуднення
Lower in calories than traditional mousse, it satisfies sweet cravings without the guilt.
Поширені запитання
- Is this mousse gluten-free?
- Yes, this vegan chocolate mousse is gluten-free.
- What can I use as a sweetener?
- You can use maple syrup, agave syrup, or any sweetener of your choice.
- How do you make vegan chocolate mousse?
- Blend avocados or silken tofu with cocoa powder and sweetener until smooth.
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