Is this salad gluten-free?

Yes, this salad is naturally gluten-free.

How can I make it spicier?

You can add some sriracha or chili flakes to the dressing.

Yes, it's ideal for meal prep and stores well in the fridge.

Salad

A refreshing salad featuring chickpeas, crunchy veggies, and a creamy peanut dressing.

Per 100 g

200 kcal

1 bowl

500 kcal

(250 g)

Protein	Carbs	Fat
8 g / 100g	25 g / 100g	10 g / 100g

Where the calories come from

Protein 14% · Carbs 45% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Thai Peanut Chickpea Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Thai Peanut Chickpea Salad	200	8 g

Nutrition data updated June 13, 2026.

8/10

High in protein and fiber, this salad is satisfying and great for weight loss.

Is this salad gluten-free?: Yes, this salad is naturally gluten-free.
How can I make it spicier?: You can add some sriracha or chili flakes to the dressing.
Can I prep this salad in advance?: Yes, it's ideal for meal prep and stores well in the fridge.

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