Protein
How many calories in Spicy Tofu Stir-Fry?
Flavorful and nutritious spicy tofu stir-fry loaded with vegetables.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 8 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 30% · Carbs 23% · Fat 47%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Tofu Stir-Fry is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Tofu Stir-Fry | 120 | 10 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
High in protein and flavor, perfect for weight watchers.
Frequently asked questions
- Is this dish vegan?
- Yes, it is entirely plant-based.
- Can I use a different protein?
- Absolutely, chicken or shrimp can be great alternatives.
- How spicy is the dish?
- You can adjust the spice level to your taste by modifying the chili content.
Related foods
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