What are the main ingredients in spicy lentil stew?

The main ingredients typically include lentils, tomatoes, vegetables, spices, and sometimes a hint of chili for heat.

Is spicy lentil stew suitable for vegans?

Yes, spicy lentil stew is suitable for vegans as it is made from lentils and vegetables without any animal products.

How can I make spicy lentil stew spicier?

You can make the stew spicier by adding more chili powder, cayenne pepper, or fresh chopped chilies according to your taste.

Legumes

How many calories in Spicy Lentil Stew?

A hearty and flavorful spicy lentil stew packed with protein and fiber. Perfect for a nutritious meal that warms you from the inside out.

Per 100 g

97 kcal

Standard Serving

242 kcal

(250 g)

Protein	Carbs	Fat
6.8 g / 100g	15.6 g / 100g	2.2 g / 100g

In numbers

Where the calories come from

Protein 25% · Carbs 57% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Standard Serving (250 g, 242 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning standard serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Lentil Stew is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Spicy Lentil Stew	97	6.8 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

Health score

8/10

Weight loss suitability

Spicy lentil stew is a fantastic option for weight loss as it is low in calories but high in protein and fiber, which help keep you full for longer. Incorporating this stew into your meals can assist in maintaining a calorie deficit while enjoying satisfying flavors.

Frequently asked questions

What are the main ingredients in spicy lentil stew?: The main ingredients typically include lentils, tomatoes, vegetables, spices, and sometimes a hint of chili for heat.
Is spicy lentil stew suitable for vegans?: Yes, spicy lentil stew is suitable for vegans as it is made from lentils and vegetables without any animal products.
How can I make spicy lentil stew spicier?: You can make the stew spicier by adding more chili powder, cayenne pepper, or fresh chopped chilies according to your taste.

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