What type of bread is best for this toast?

Whole-grain or sourdough bread works best for this recipe.

Can I add toppings to this toast?

Yes, toppings like capers, radishes, or herbs can enhance the flavor.

While higher in calories, its nutrient density makes it a filling snack.

Snack

Toasted whole-grain bread topped with creamy avocado and delicate smoked salmon, providing a healthy dose of omega-3 fatty acids.

Per 100 g

220 kcal

1 slice

165 kcal

(75 g)

Protein	Carbs	Fat
16 g / 100g	24 g / 100g	10 g / 100g

Where the calories come from

Protein 26% · Carbs 38% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (75 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Smoked Salmon Avocado Toast is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Smoked Salmon Avocado Toast	220	16 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

9/10

High in protein and healthy fats, making it a satisfying choice for weight management.

What type of bread is best for this toast?: Whole-grain or sourdough bread works best for this recipe.
Can I add toppings to this toast?: Yes, toppings like capers, radishes, or herbs can enhance the flavor.
Is this dish high in calories?: While higher in calories, its nutrient density makes it a filling snack.

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