What is smashed avocado toast?

It's a dish made with mashed ripe avocados spread on toasted bread.

Is smashed avocado toast healthy?

Yes, it contains healthy fats, fiber, and various vitamins and minerals.

You can top it with tomatoes, poached eggs, or spices for additional flavors.

Fat

Smashed avocado toast is a trendy dish that's creamy and packed with healthy fats and nutrients.

Per 100 g

160 kcal

1 slice (50g)

80 kcal

(50 g)

Protein	Carbs	Fat
4 g / 100g	20 g / 100g	8 g / 100g

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (50g) (50 g, 80 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice (50g) takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Smashed Avocado Toast is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 slice (50g)	50 g	80 kcal
2 slices (100g)	100 g	160 kcal

8/10

Rich in healthy fats, it's filling and can aid in weight reduction when portioned correctly.

What is smashed avocado toast?: It's a dish made with mashed ripe avocados spread on toasted bread.
Is smashed avocado toast healthy?: Yes, it contains healthy fats, fiber, and various vitamins and minerals.
What can I add to smashed avocado toast?: You can top it with tomatoes, poached eggs, or spices for additional flavors.

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