Snacks
How many calories in Sesame Rice Cakes?
Light and crispy rice cakes topped with a sprinkle of sesame seeds.
Per 100 g
384 kcal
1 rice cake
35 kcal
(9 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 76 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 78% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 rice cake (9 g, 35 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 rice cake takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Rice Cakes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Sesame Rice Cakes | 384 | 8 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 rice cake | 9 g | 35 kcal |
| 3 rice cakes | 27 g | 105 kcal |
Health score
6/10
Weight loss suitability
A low-calorie snack option, but be mindful of portion sizes.
Frequently asked questions
- Are sesame rice cakes gluten-free?
- Yes, they are typically gluten-free.
- How should I store them?
- Keep in a cool, dry place to maintain crispness.
- Can I top rice cakes with nut butter?
- Yes, that makes a delicious and satisfying snack!
Related foods
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