Legumes
How many calories in Savory Lentil Wrap?
A nutritious wrap filled with lentils, spices, and veggies, ideal for a convenient meal on the go.
Per 100 g
220 kcal
1 wrap
220 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 35 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 58% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (100 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Lentil Wrap is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
| Savory Lentil Wrap | 220 | 10 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Low in calories while high in fiber to keep you full.
Frequently asked questions
- Is it suitable for vegans?
- Yes, our lentil wrap is 100% vegan.
- How can I customize it?
- Feel free to add your favorite veggies or sauces.
- Can it be frozen?
- Yes, you can freeze it for later use.
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