What is the main ingredient in risotto?

The main ingredient in risotto is Arborio rice, which is known for its high starch content, resulting in a creamy texture.

How can I make risotto less creamy?

You can adjust the creaminess by using less broth or stirring less frequently to prevent the release of starch.

Is saffron rice risotto gluten-free?

Yes, saffron rice risotto is gluten-free as it is made using rice and does not contain any wheat products.

Grains

How many calories in Saffron Rice Risotto?

A creamy dish made with Arborio rice and infused with the delicate flavor of saffron. It’s a luxurious option that elevates any meal with its aroma and taste.

Per 100 g

130 kcal

1 cup

260 kcal

(200 g)

Protein	Carbs	Fat
3 g / 100g	26 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 78% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Saffron Rice Risotto is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Saffron Rice Risotto	130	3 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

Health score

7/10

Frequently asked questions

What is the main ingredient in risotto?: The main ingredient in risotto is Arborio rice, which is known for its high starch content, resulting in a creamy texture.
How can I make risotto less creamy?: You can adjust the creaminess by using less broth or stirring less frequently to prevent the release of starch.
Is saffron rice risotto gluten-free?: Yes, saffron rice risotto is gluten-free as it is made using rice and does not contain any wheat products.

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