Snacks
How many calories in Roasted Vegetable Spanakopita?
Deliciously flaky pastry filled with roasted vegetables and feta cheese.
Per 100 g
210 kcal
1 piece
210 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 25 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 47% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 piece (100 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 piece takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Vegetable Spanakopita is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Roasted Vegetable Spanakopita | 210 | 6 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Enjoy in moderation for a savory snack that satisfies.
Frequently asked questions
- Can I freeze these?
- Yes, they freeze well. Reheat in the oven before serving.
- Are they vegetarian?
- Absolutely, they are filled with vegetables and cheese.
- How long do they stay fresh?
- Consume within 2 days for the best taste.
Related foods
- Cinnamon Almond Granola450 kcal / 100g
- Coconut Banana Energy Bites150 kcal / 100g
- Savory Potato Waffles250 kcal / 100g
- Chocolate Hazelnut Energy Bites450 kcal / 100g
- Pineapple Coconut Granola450 kcal / 100g
- Crispy Chickpeas180 kcal / 100g
Compare Roasted Vegetable Spanakopita vs Cinnamon Almond Granola
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