How long do they stay fresh?

Consume within 2 days for the best taste.

Snacks

Quantas calorias tem Roasted Vegetable Spanakopita?

Deliciously flaky pastry filled with roasted vegetables and feta cheese.

Por 100 g

210 kcal

1 piece

210 kcal

(100 g)

Proteína	Hidratos de carbono	Gordura
6 g / 100g	25 g / 100g	10 g / 100g

Where the calories come from

Protein 11% · Carbs 47% · Fat 42%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 piece (100 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 piece takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Vegetable Spanakopita is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Roasted Vegetable Spanakopita	210	6 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

7/10

Enjoy in moderation for a savory snack that satisfies.

Can I freeze these?: Yes, they freeze well. Reheat in the oven before serving.
Are they vegetarian?: Absolutely, they are filled with vegetables and cheese.
How long do they stay fresh?: Consume within 2 days for the best taste.

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