Dairy
How many calories in Ricotta Cheese?
A fresh, creamy cheese made from whey, perfect for sweet and savory dishes.
Per 100 g
174 kcal
100g
174 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 11 g / 100g | 3 g / 100g | 13 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 7% · Fat 68%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 100g (100 g, 174 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 100g takes about 42 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ricotta Cheese is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Ricotta Cheese | 174 | 11 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Low in carbs and high in protein, a great choice for healthy eating.
Frequently asked questions
- What is Ricotta Cheese?
- Ricotta Cheese is a fresh dairy product made from whey that's creamy and versatile.
- Is Ricotta Cheese healthy?
- Yes, it's relatively low in carbs and high in protein, making it a healthy choice.
- How many calories are in Ricotta Cheese?
- Ricotta Cheese contains about 174 calories per 100g.
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