What are energy balls?

Energy balls are no-bake snacks made from wholesome ingredients for quick energy.

Can I customize these energy balls?

Absolutely! You can add nuts, seeds, or swap the spices to your taste.

Energy balls can be stored in the fridge for up to a week.

Snacks

Pumpkin spice energy balls are a delicious snack made from oats, pumpkin puree, and warm spices.

Per 100 g

254 kcal

1 energy ball

76 kcal

(30 g)

Protein	Carbs	Fat
7.5 g / 100g	32.2 g / 100g	11.2 g / 100g

Where the calories come from

Protein 12% · Carbs 49% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 energy ball (30 g, 76 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 energy ball takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Spice Energy Balls is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Pumpkin Spice Energy Balls	254	7.5 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 energy ball	30 g	76 kcal
3 energy balls	90 g	228 kcal

8/10

Provides energy while being a healthier alternative to processed snacks.

What are energy balls?: Energy balls are no-bake snacks made from wholesome ingredients for quick energy.
Can I customize these energy balls?: Absolutely! You can add nuts, seeds, or swap the spices to your taste.
How long do they last?: Energy balls can be stored in the fridge for up to a week.

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