Snacks
Pumpkin Spice Energy Balls의 칼로리는 얼마일까요?
Pumpkin spice energy balls are a delicious snack made from oats, pumpkin puree, and warm spices.
100 g당
254 kcal
1 energy ball
76 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 7.5 g / 100g | 32.2 g / 100g | 11.2 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 49% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 energy ball (30 g, 76 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 energy ball takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Spice Energy Balls is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Pumpkin Spice Energy Balls | 254 | 7.5 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 energy ball | 30 g | 76 kcal |
| 3 energy balls | 90 g | 228 kcal |
건강 점수
8/10
다이어트 적합도
Provides energy while being a healthier alternative to processed snacks.
자주 묻는 질문
- What are energy balls?
- Energy balls are no-bake snacks made from wholesome ingredients for quick energy.
- Can I customize these energy balls?
- Absolutely! You can add nuts, seeds, or swap the spices to your taste.
- How long do they last?
- Energy balls can be stored in the fridge for up to a week.
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