Is this smoothie dairy-free?

Yes, you can make it dairy-free by using almond or oat milk.

Can I add protein powder?

Absolutely! Adding protein powder can boost its nutritional value.

Best consumed immediately or can be stored in the fridge for up to 24 hours.

Beverages

A creamy and dreamy peach cobbler smoothie that captures the essence of a classic dessert.

Per 100 g

75 kcal

1 smoothie

225 kcal

(300 g)

Protein	Carbs	Fat
2.5 g / 100g	15 g / 100g	1 g / 100g

Where the calories come from

Protein 13% · Carbs 76% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 smoothie (300 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 smoothie takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peach Cobbler Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Peach Cobbler Smoothie	75	2.5 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

6/10

A sweet treat that can be enjoyed guilt-free, packed with nutrients.

Is this smoothie dairy-free?: Yes, you can make it dairy-free by using almond or oat milk.
Can I add protein powder?: Absolutely! Adding protein powder can boost its nutritional value.
How long does it stay fresh?: Best consumed immediately or can be stored in the fridge for up to 24 hours.

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