How are these prepared?

They are cubed, tossed with maple syrup, and roasted until tender.

Yes, they are packed with vitamins and fiber, making them a nutritious choice.

Can I use other sweeteners?

Sure! Honey or agave syrup can be great alternatives to maple syrup.

Vegetables

How many calories in Maple Roasted Sweet Potatoes?

Maple Roasted Sweet Potatoes are a delightful side dish, sweetened naturally with maple syrup. They are rich in vitamins and a great addition to any meal.

Per 100 g

90 kcal

1 medium potato

117 kcal

(130 g)

Protein	Carbs	Fat
1.6 g / 100g	20.1 g / 100g	0.1 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 92% · Fat 1%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium potato (130 g, 117 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium potato takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Maple Roasted Sweet Potatoes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Maple Roasted Sweet Potatoes	90	1.6 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 medium potato	130 g	117 kcal
1 cup	200 g	180 kcal

Health score

7/10

Frequently asked questions

How are these prepared?: They are cubed, tossed with maple syrup, and roasted until tender.
Are they healthy?: Yes, they are packed with vitamins and fiber, making them a nutritious choice.
Can I use other sweeteners?: Sure! Honey or agave syrup can be great alternatives to maple syrup.

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