Vegetables
Ile kalorii ma Maple Roasted Sweet Potatoes?
Maple Roasted Sweet Potatoes are a delightful side dish, sweetened naturally with maple syrup. They are rich in vitamins and a great addition to any meal.
W 100 g
90 kcal
1 medium potato
117 kcal
(130 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 1.6 g / 100g | 20.1 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 92% · Fat 1%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium potato (130 g, 117 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium potato takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Maple Roasted Sweet Potatoes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Maple Roasted Sweet Potatoes | 90 | 1.6 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 medium potato | 130 g | 117 kcal |
| 1 cup | 200 g | 180 kcal |
Ocena zdrowotna
7/10
Najczęstsze pytania
- How are these prepared?
- They are cubed, tossed with maple syrup, and roasted until tender.
- Are they healthy?
- Yes, they are packed with vitamins and fiber, making them a nutritious choice.
- Can I use other sweeteners?
- Sure! Honey or agave syrup can be great alternatives to maple syrup.
Podobne produkty
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Porównaj: Maple Roasted Sweet Potatoes i Beet Greens Stir-Fry
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