Dairy
How many calories in Mango Lassi?
A refreshing yogurt-based drink made with ripe mangoes and spices.
Per 100 g
120 kcal
Glass
288 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 65% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Glass (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning glass takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Lassi is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Mango Lassi | 120 | 4 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Glass | 240 g | 288 kcal |
| Cup | 100 g | 120 kcal |
Health score
7/10
Weight loss suitability
Moderate calories; a delicious treat or refreshing drink.
Frequently asked questions
- Is it high in sugar?
- It's naturally sweet but check sugar levels.
- Can I use other fruits?
- Yes, you can substitute with other fruits.
- Is it good for digestion?
- Yes, yogurt is beneficial for gut health.
Related foods
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