Condiment
How many calories in Island Mango Salsa?
Bright and vibrant, Island Mango Salsa is a sweet and spicy condiment perfect for enhancing your dishes. Made with fresh mangoes, it adds a tropical twist that is both healthy and delicious.
Per 100 g
60 kcal
2 tbsp
18 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 13 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 86% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 18 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Island Mango Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Island Mango Salsa | 60 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tbsp | 30 g | 18 kcal |
| 100g | 100 g | 60 kcal |
Health score
9/10
Frequently asked questions
- What can I serve this salsa with?
- It pairs well with grilled meats, fish, or as a dip with tortilla chips.
- How long does mango salsa last in the fridge?
- It can last up to 5 days when stored in an airtight container.
- Can I make it ahead of time?
- Yes, it's best to prepare it a few hours in advance to let the flavors meld.
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