It has a moderate spice level; adjust honey for sweetness accordingly.

What is the serving size for calories?

A serving of 200g has about 500 calories.

Can I use other meats?

Yes, this recipe works well with tofu or other meats too.

Protein

Spicy and sweet chicken dish featuring honey and garlic for bold flavor.

Per 100 g

250 kcal

1 serving

500 kcal

(200 g)

Protein	Carbs	Fat
27 g / 100g	8 g / 100g	12 g / 100g

Where the calories come from

Protein 44% · Carbs 12% · Fat 44%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Hot Honey Garlic Chicken is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 serving	200 g	500 kcal
100g	100 g	250 kcal

6/10

High in protein but watch sugars in the honey.

How spicy is it?: It has a moderate spice level; adjust honey for sweetness accordingly.
What is the serving size for calories?: A serving of 200g has about 500 calories.
Can I use other meats?: Yes, this recipe works well with tofu or other meats too.

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