Legumes
How many calories in Honey Garlic Chickpea Stir-Fry?
Chickpeas stir-fried in a honey garlic sauce with vegetables for a nutritious meal.
Per 100 g
170 kcal
1 cup
340 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 25 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 58% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 340 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 83 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Garlic Chickpea Stir-Fry is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Honey Garlic Chickpea Stir-Fry | 170 | 7 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
A satisfying dish with protein and fiber to keep you full longer.
Frequently asked questions
- Can I add other vegetables?
- Yes, bell peppers and broccoli work well too.
- Is this dish vegan?
- Yes, all ingredients used are plant-based.
- How long does it cook?
- It takes about 15-20 minutes to prepare and cook.
Related foods
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Compare Honey Garlic Chickpea Stir-Fry vs Stuffed Grape Leaves
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