Dairy
How many calories in Herbed Goat Cheese Dip?
A creamy and flavorful dip made with herbed goat cheese, perfect for crackers or vegetables. Rich in flavor and a tasty appetizer.
Per 100 g
250 kcal
1 serving
125 kcal
(50 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 4 g / 100g | 21 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 7% · Fat 81%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (50 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Goat Cheese Dip is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Herbed Goat Cheese Dip | 250 | 7 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 50 g | 125 kcal |
| 100g | 100 g | 250 kcal |
Health score
6/10
Weight loss suitability
Moderate in calories, this Herbed Goat Cheese Dip can be enjoyed in moderation as part of a balanced diet.
Frequently asked questions
- How is goat cheese dip made?
- Goat cheese dip is typically made by blending goat cheese with herbs, spices, and sometimes cream or yogurt.
- What can I serve with goat cheese dip?
- Serve goat cheese dip with crackers, fresh vegetables, or pita bread for a delicious appetizer.
- Is goat cheese healthier than regular cheese?
- Goat cheese is often lower in calories and fat compared to some cow's milk cheeses and is easier to digest for some people.
Related foods
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