What vegetables are typically in this soup?

Commonly includes carrots, celery, potatoes, and green beans.

Can I make this soup vegan?

Yes, this soup is naturally vegan-friendly.

Add herbs or spices like thyme, basil, or bay leaves.

Soup

A filling vegetable soup packed with nutrients and flavor, ideal for a light meal.

Por 100 g

60 kcal

1 cup

144 kcal

(240 g)

Proteína	Hidratos de carbono	Gordura
2 g / 100g	12 g / 100g	1.5 g / 100g

Where the calories come from

Protein 12% · Carbs 69% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Hearty Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Highly nutritious and low in calories, great for weight loss.

What vegetables are typically in this soup?: Commonly includes carrots, celery, potatoes, and green beans.
Can I make this soup vegan?: Yes, this soup is naturally vegan-friendly.
How can I enhance the flavor?: Add herbs or spices like thyme, basil, or bay leaves.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.