How can Greek Feta Dip be used?

Great with pita, veggies, or as a spread on sandwiches.

Is Greek Feta Dip healthy?

Yes, in moderation, it can be a flavorful addition to a balanced diet.

Yes, use plant-based cheese alternatives for a dairy-free version.

Dairy

Greek Feta Dip is a creamy, flavorful spread made from feta cheese, olive oil, and herbs, ideal for appetizers.

Per 100 g

270 kcal

2 tbsp

81 kcal

(30 g)

Protein	Carbs	Fat
7 g / 100g	6 g / 100g	24 g / 100g

Where the calories come from

Protein 10% · Carbs 9% · Fat 81%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 81 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Greek Feta Dip is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

6/10

Control portions as it's calorie-dense due to the cheese and oil.

How can Greek Feta Dip be used?: Great with pita, veggies, or as a spread on sandwiches.
Is Greek Feta Dip healthy?: Yes, in moderation, it can be a flavorful addition to a balanced diet.
Can I make it dairy-free?: Yes, use plant-based cheese alternatives for a dairy-free version.

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