Grains
كم عدد السعرات الحرارية في Ginger Coconut Rice؟
Ginger Coconut Rice is a fragrant and flavorful side dish made with aromatic ginger and creamy coconut milk. This delightful combination not only enhances the taste of your meals but also provides a unique tropical twist to your dining experience. Ideal for pairing with curries and grilled dishes, it's a satisfying addition to any plate.
لكل 100 غ
170 kcal
1 cup cooked
340 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 35 g / 100g | 4.5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 74% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 340 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 83 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Coconut Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Ginger Coconut Rice | 170 | 2.5 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- How is Ginger Coconut Rice prepared?
- Cook rice in coconut milk with ginger for enhanced flavor and aroma.
- What dishes pair well with Ginger Coconut Rice?
- It pairs wonderfully with curries, stir-fries, and grilled proteins.
- Is Ginger Coconut Rice vegan?
- Yes, it is naturally vegan, as it contains only rice, coconut milk, and ginger.
أطعمة مشابهة
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
قارن Ginger Coconut Rice مع Wild Rice Pilaf with Cranberries
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