Are these suitable for a low-carb diet?

While higher in carbs, they are still a nutritious option in moderation.

Can I make them spicy?

Yes, you can add spices like cayenne or chili powder for heat.

Yes, they last for about a week when stored in an airtight container.

Legumes

Crunchy and savory, these garlic-roasted chickpeas are the perfect healthy snack.

Per 100 g

210 kcal

1 cup

320 kcal

(160 g)

Protein	Carbs	Fat
10 g / 100g	30 g / 100g	7 g / 100g

Where the calories come from

Protein 18% · Carbs 54% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (160 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Garlic Roasted Chickpeas is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Loaded with fiber and protein, they help curb cravings effectively.

Are these suitable for a low-carb diet?: While higher in carbs, they are still a nutritious option in moderation.
Can I make them spicy?: Yes, you can add spices like cayenne or chili powder for heat.
Do they keep well?: Yes, they last for about a week when stored in an airtight container.

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