Fruit
How many calories in Cucumber Melon Salad?
A light and refreshing salad combining crunchy cucumbers and sweet melons.
Per 100 g
40 kcal
Small Bowl
60 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 10 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 87% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small Bowl (150 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small bowl takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cucumber Melon Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Cucumber Melon Salad | 40 | 1 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Small Bowl | 150 g | 60 kcal |
| Large Bowl | 300 g | 120 kcal |
Health score
9/10
Weight loss suitability
Perfect for low-calorie meals and hydration.
Frequently asked questions
- Is it suitable for a low-carb diet?
- Yes, it is low in carbs, making it great for low-carb diets.
- Are there any dressings included?
- The salad can be enjoyed fresh or with a light vinaigrette.
- Can I add other fruits?
- Absolutely! Customization with fruits like berries is available.
Related foods
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