Is this pudding vegan?

Yes, it's made with plant-based ingredients.

How long can I store it?

You can store it in the fridge for up to 5 days.

What are the health benefits?

Chia seeds are high in fiber and omega-3s, making this pudding very nutritious.

Dairy

How many calories in Cinnamon Chia Seed Pudding?

This creamy cinnamon chia seed pudding is a nutritious and satisfying treat rich in omega-3 fatty acids. It's a great choice for a healthy breakfast or dessert.

Per 100 g

140 kcal

1 cup

336 kcal

(240 g)

Protein	Carbs	Fat
4 g / 100g	8 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 23% · Fat 65%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 336 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 82 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cinnamon Chia Seed Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Cinnamon Chia Seed Pudding	140	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 15, 2026.

Health score

9/10

Frequently asked questions

Is this pudding vegan?: Yes, it's made with plant-based ingredients.
How long can I store it?: You can store it in the fridge for up to 5 days.
What are the health benefits?: Chia seeds are high in fiber and omega-3s, making this pudding very nutritious.

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