Dairy
Cinnamon Chia Seed Pudding의 칼로리는 얼마일까요?
This creamy cinnamon chia seed pudding is a nutritious and satisfying treat rich in omega-3 fatty acids. It's a great choice for a healthy breakfast or dessert.
100 g당
140 kcal
1 cup
336 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 8 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 23% · Fat 65%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 336 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 82 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cinnamon Chia Seed Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Cinnamon Chia Seed Pudding | 140 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
건강 점수
9/10
자주 묻는 질문
- Is this pudding vegan?
- Yes, it's made with plant-based ingredients.
- How long can I store it?
- You can store it in the fridge for up to 5 days.
- What are the health benefits?
- Chia seeds are high in fiber and omega-3s, making this pudding very nutritious.
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