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Fat

Wie viele Kalorien hat Cashew Cream Sauce?

A rich and creamy sauce made from blended cashews, perfect for various dishes.

Pro 100 g

350 kcal

1/4 cup

210 kcal

(60 g)

ProteinKohlenhydrateFett
10 g / 100g18 g / 100g30 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 19% · Fat 71%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1/4 cup (60 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1/4 cup takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cashew Cream Sauce is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Cashew Cream Sauce35010 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Gesundheitswert

9/10

Eignung zum Abnehmen

Use it sparingly due to its high-calorie content, but it's a great dairy replacement.

Häufige Fragen

Is cashew cream sauce gluten-free?
Yes, this sauce is gluten-free.
How can I use cashew cream sauce?
It can be used in pasta, salads, or as a dip.
Does it require cooking?
No, it is served raw after blending the ingredients.

Ähnliche Lebensmittel

Cashew Cream Sauce und Chocolate Hazelnut Spread vergleichen

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