Can I use frozen bananas?

Yes, thawed frozen bananas work well for this recipe.

How long does it last?

It can be stored at room temperature for up to 3 days.

Yes, chopped nuts can enhance the flavor and texture.

Dessert

Deliciously moist banana bread made with caramelized bananas for extra sweetness.

Per 100 g

250 kcal

1 slice

175 kcal

(70 g)

Protein	Carbs	Fat
3.5 g / 100g	40 g / 100g	10.5 g / 100g

Where the calories come from

Protein 5% · Carbs 60% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (70 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caramelized Banana Bread is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Caramelized Banana Bread	250	3.5 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 slice	70 g	175 kcal
1 loaf	800 g	2000 kcal

5/10

Enjoy as an occasional treat, but watch portion sizes.

Can I use frozen bananas?: Yes, thawed frozen bananas work well for this recipe.
How long does it last?: It can be stored at room temperature for up to 3 days.
Can I add nuts?: Yes, chopped nuts can enhance the flavor and texture.

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