Are Buffalo Cauliflower Wings vegan?

Yes, they are typically made with plant-based ingredients.

How spicy are these wings?

They have a medium heat level, adjustable with extra sauce.

Absolutely! Baking is a healthier option.

Snack

Spicy, crispy cauliflower bites coated in Buffalo sauce. A healthier alternative to traditional wings.

Per 100 g

150 kcal

1 serving

112 kcal

(75 g)

Protein	Carbs	Fat
4 g / 100g	10 g / 100g	8 g / 100g

Where the calories come from

Protein 13% · Carbs 31% · Fat 56%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (75 g, 112 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Buffalo Cauliflower Wings is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Buffalo Cauliflower Wings	150	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 serving	75 g	112 kcal
100g	100 g	150 kcal

7/10

Low in calories and high in flavor, perfect for guilt-free snacking.

Are Buffalo Cauliflower Wings vegan?: Yes, they are typically made with plant-based ingredients.
How spicy are these wings?: They have a medium heat level, adjustable with extra sauce.
Can I bake these instead of frying?: Absolutely! Baking is a healthier option.

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