Condiment
How many calories in Balsamic Chia Dressing?
This balsamic chia dressing elevates salads with its tangy flavor and delightful texture. Packed with omega-3 fatty acids and antioxidants, it adds a nutritious punch to your meals. Perfect for drizzling over greens or as a dipping sauce for veggies.
Per 100 g
70 kcal
2 tablespoons
21 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 5 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 27% · Fat 62%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 21 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Balsamic Chia Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Balsamic Chia Dressing | 70 | 2 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tablespoons | 30 g | 21 kcal |
| 1/2 cup | 120 g | 280 kcal |
Health score
9/10
Frequently asked questions
- What are the health benefits?
- Chia seeds are rich in omega-3 fatty acids and fiber, contributing to a balanced diet.
- How long can I store it?
- Store in the refrigerator for up to one week for the best flavor.
- Can I use it as a marinade?
- Yes, it's delicious as a marinade for meats or tofu!
Related foods
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Compare Balsamic Chia Dressing vs Lemon Basil Infused Olive Oil
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