What are the health benefits?

Chia seeds are rich in omega-3 fatty acids and fiber, contributing to a balanced diet.

How long can I store it?

Store in the refrigerator for up to one week for the best flavor.

Can I use it as a marinade?

Yes, it's delicious as a marinade for meats or tofu!

Condiment

Wie viele Kalorien hat Balsamic Chia Dressing?

This balsamic chia dressing elevates salads with its tangy flavor and delightful texture. Packed with omega-3 fatty acids and antioxidants, it adds a nutritious punch to your meals. Perfect for drizzling over greens or as a dipping sauce for veggies.

Pro 100 g

70 kcal

2 tablespoons

21 kcal

(30 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	5 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 27% · Fat 62%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 21 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Balsamic Chia Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Balsamic Chia Dressing	70	2 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
2 tablespoons	30 g	21 kcal
1/2 cup	120 g	280 kcal

Gesundheitswert

9/10

Häufige Fragen

What are the health benefits?: Chia seeds are rich in omega-3 fatty acids and fiber, contributing to a balanced diet.
How long can I store it?: Store in the refrigerator for up to one week for the best flavor.
Can I use it as a marinade?: Yes, it's delicious as a marinade for meats or tofu!

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