Snack
How many calories in Baked Veggie Chips?
Crispy and flavorful baked veggie chips, a healthier alternative to traditional chips.
Per 100 g
450 kcal
1 oz (28g)
126 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 65 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 56% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28g) (28 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz (28g) takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baked Veggie Chips is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Baked Veggie Chips | 450 | 6 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 oz (28g) | 28 g | 126 kcal |
| 1 cup (28g) | 28 g | 126 kcal |
Health score
7/10
Weight loss suitability
Enjoy as a crunchy snack without the guilt. Watch serving sizes to manage calorie intake.
Frequently asked questions
- Are baked veggie chips healthy?
- Yes, they offer a crunchy texture with lower calories and fat compared to fried chips.
- How many calories are in a serving?
- A typical serving (1 oz) has about 126 calories.
- Can I make these at home?
- Absolutely! You can bake your favorite vegetables with seasoning for a homemade version.
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