Are baked veggie chips healthy?

Yes, they offer a crunchy texture with lower calories and fat compared to fried chips.

How many calories are in a serving?

A typical serving (1 oz) has about 126 calories.

Absolutely! You can bake your favorite vegetables with seasoning for a homemade version.

Snack

Crispy and flavorful baked veggie chips, a healthier alternative to traditional chips.

W 100 g

450 kcal

1 oz (28g)

126 kcal

(28 g)

Białko	Węglowodany	Tłuszcz
6 g / 100g	65 g / 100g	20 g / 100g

Where the calories come from

Protein 5% · Carbs 56% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28g) (28 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz (28g) takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Baked Veggie Chips is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Baked Veggie Chips	450	6 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 oz (28g)	28 g	126 kcal
1 cup (28g)	28 g	126 kcal

7/10

Enjoy as a crunchy snack without the guilt. Watch serving sizes to manage calorie intake.

Are baked veggie chips healthy?: Yes, they offer a crunchy texture with lower calories and fat compared to fried chips.
How many calories are in a serving?: A typical serving (1 oz) has about 126 calories.
Can I make these at home?: Absolutely! You can bake your favorite vegetables with seasoning for a homemade version.

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