Is this salad suitable for a vegan diet?

Yes, it's completely plant-based.

Can I add protein to this salad?

Grilled chicken or tofu can be great additions.

Best consumed fresh, but can be refrigerated for 1 day.

Salad

A fresh salad featuring creamy avocados and a nutty sesame dressing, perfect for a light meal or side.

Per 100 g

160 kcal

1 serving

320 kcal

(200 g)

Protein	Carbs	Fat
3 g / 100g	8 g / 100g	14 g / 100g

Where the calories come from

Protein 7% · Carbs 19% · Fat 74%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Salad with Sesame Dressing is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Avocado Salad with Sesame Dressing	160	3 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 serving	200 g	320 kcal
100g	100 g	160 kcal

8/10

Rich in healthy fats; consume in moderation for weight control.

Is this salad suitable for a vegan diet?: Yes, it's completely plant-based.
Can I add protein to this salad?: Grilled chicken or tofu can be great additions.
How long can I keep leftovers?: Best consumed fresh, but can be refrigerated for 1 day.

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